Barry’s Blog

As the temperatures rise and the days grow longer, there's an undeniable shift in energy. Spring and summer aren't just for cleaning closets and planning vacations—they're the perfect time to refresh your mindset, elevate your routines, and realign with your goals. As...

Insights from mindset coaching and personal development professionals in St. Louis We've all been there: caught in a conversation that's heading nowhere, only to end it with a polite, "Let's agree to disagree." While that phrase may seem like a respectful way to avoid...

As a life coach in St. Louis, one of the first tools I recommend to clients looking to improve their mindset, focus, and emotional resilience is simple: get outside. Whether we're working on personal development, breaking through mental blocks, or creating structure...

Spring is a beautiful season of renewal, but for allergy sufferers, it can also bring sneezing, itchy eyes, and congestion. If you struggle with seasonal allergies, don't worry—there are plenty of ways to manage your symptoms and enjoy the season to the fullest....

Rainy days often bring a sense of stillness, making them the perfect opportunity to focus on personal development and mindset coaching. Instead of seeing gloomy weather as a reason to be unproductive, consider using it as a chance to reset, reflect, and grow. And yes...

March 20th was National Happiness Day, which means it's the perfect time to reflect on what actually makes us happy. And who better to turn to than… a 19th-century German philosopher? (Stick with me here.) Georg Wilhelm Friedrich Hegel wasn't exactly known for being...

Aging is often seen as something to resist, something to fear—but what if we flipped the script? Rather than viewing growing older as a decline, we can choose to see it as an opportunity for wisdom, growth, and personal development. Life is a journey, and each stage...

In a world that often glorifies big achievements, it's easy to overlook the power of small victories. Whether it's landing a promotion, hitting a fitness milestone, or achieving financial freedom, we tend to focus on the grand finale rather than the steps it takes to...

March is a month of transition—winter fades, spring emerges, and energy starts to shift. It's the perfect time to reset, refocus, and prepare for the months ahead. Whether you're looking to improve your wellness, productivity, or mindset, a certified...