Barry’s Blog

Controlling Anger

Controlling Anger

As we all know, life is full of highs and lows. As much as we wish life was all sunshine and rainbows, it’s important to try to make the best of the less desirable parts of life. In any case, it can be useful to be self aware, what causes certain emotions in us and...

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Get Better Sleep

Get Better Sleep

Do you realize that one-third of our lives is spent in sleep? That is if you get 8 hours in our 24 hour days. Sleep is significant in pretty much every part of your life. It affects your brain function, mood, overall health, and much more. We all hear how important it...

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What is the 20/40/60 principle?

What is the 20/40/60 principle?

With age comes wisdom, experience. The 20/40/60 principle helps a younger audience see life from the other side of the looking glass. It states “In your 20s, you are concerned about what people think or would say about you. In your 40s, you stop worrying about what...

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How to know if it’s time to go

It can be difficult to decide to know when it’s time to leave a relationship, not every relationship has a dramatic breakup. Not every ex is a complete jerk. Sometimes, you both grow apart. Other times, you realize you’re great friends, but nothing beyond that. A good...

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DON’T MAKE RESOLUTIONS…MAKE SMART GOALS

DON’T MAKE RESOLUTIONS…MAKE SMART GOALS

Are YOU happy to kiss 2023 goodbye? Whether 2023 was good or not-so-good year, we are so excited for the year 2024 Right? Let's make it The Best. How? Don't make resolutions--make Goals! (Resolutions have been around since the Babylonians in 2000BC but commonplace...

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Doing the Holidays on Your Own

Doing the Holidays on Your Own

Not every holiday season can be merry and bright. Perhaps you have lost a loved one, or your relationship has changed. It’s not always possible to be with the ones you love. Perhaps money is an issue-which has its own challenges. Giving presents for holidays brings...

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Avoiding Holiday Stress & Maximize the JOY

Avoiding Holiday Stress & Maximize the JOY

Much of the tension we feel during the holidays is a direct result of our own expectations. We all know that theory but how do we put it into practice?? From November to January, we feel pressured to be wonderful hosts, entertain scores of loved ones, and remain calm...

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