Barry’s Blog

Aging is often seen as something to resist, something to fear—but what if we flipped the script? Rather than viewing growing older as a decline, we can choose to see it as an opportunity for wisdom, growth, and personal development. Life is a journey, and each stage...

In a world that often glorifies big achievements, it's easy to overlook the power of small victories. Whether it's landing a promotion, hitting a fitness milestone, or achieving financial freedom, we tend to focus on the grand finale rather than the steps it takes to...

March is a month of transition—winter fades, spring emerges, and energy starts to shift. It's the perfect time to reset, refocus, and prepare for the months ahead. Whether you're looking to improve your wellness, productivity, or mindset, a certified...

Valentine's Day is more than just a commercial holiday—it's an opportunity to reflect on the relationships that matter most and intentionally show appreciation for loved ones. However, in the hustle of daily life, prioritizing relationships can sometimes take a...

A Life Coach's Guide to Maximizing your Q1 As the new year kicks off, quarter one sets the tone for the months ahead. Whether you're striving for career success, personal growth, or better relationships, how you approach these first three months can make all the...

Building a true and lasting romance involves effort, understanding, and mutual respect. Whether you're starting a new relationship or nurturing an existing one, these steps can help you create a strong and enduring connection. 1. Understand Yourself First Before...

The U.S. political landscape can feel more divided and contentious than ever. With the constant flow of news, debates, and strong opinions, it's easy to feel overwhelmed, stressed, or even disillusioned. As a life coach in St. Louis, MO, I've seen how coaching and...

Changing your life might feel like a monumental task, but the truth is, small and consistent actions can lead to profound transformations. Whether you're looking to improve your career, relationships, health, or mindset, these steps can help you make meaningful...

Everyone knows how easy it is to look at a previous relationship and see it in rose- colored glasses. It’s important when deliberating getting back together with an ex to think critically first. Yes, you are “emotional” about things because you have been “emotionally...