Controlling Anger

Controlling Anger

As we all know, life is full of highs and lows. As much as we wish life was all sunshine and rainbows, it’s important to try to make the best of the less desirable parts of life. In any case, it can be useful to be self aware, what causes certain emotions in us and...
Get Better Sleep

Get Better Sleep

Do you realize that one-third of our lives is spent in sleep? That is if you get 8 hours in our 24 hour days. Sleep is significant in pretty much every part of your life. It affects your brain function, mood, overall health, and much more. We all hear how important it...
What is the 20/40/60 principle?

What is the 20/40/60 principle?

With age comes wisdom, experience. The 20/40/60 principle helps a younger audience see life from the other side of the looking glass. It states “In your 20s, you are concerned about what people think or would say about you. In your 40s, you stop worrying about what...

How to know if it’s time to go

It can be difficult to decide to know when it’s time to leave a relationship, not every relationship has a dramatic breakup. Not every ex is a complete jerk. Sometimes, you both grow apart. Other times, you realize you’re great friends, but nothing beyond that. A good...