by Barry Cervantes | Sep 13, 2024 | Uncategorized
As we age, it’s important to not only consider our physical health but also our cognitive health. “After the age of 65, the risk of cognitive decline doubles every five years, with nearly one-third of people aged 85 and older being affected by some form of... 
by Barry Cervantes | Sep 6, 2024 | Uncategorized
These days it’s so easy to feel like our phones and TVs are our only source of entertainment. If you’re feeling a little too attached to screens or social media, let me offer up some options instead: Get Active: You can grab a friend or take time to... 
by Barry Cervantes | Aug 30, 2024 | Uncategorized
Fear is a natural part of being human, especially in relationships where emotions run deep and vulnerability is high. Whether you fear getting hurt, being rejected, losing independence, or even losing the person you love, these fears can create barriers that prevent a... 
by Barry Cervantes | Aug 22, 2024 | Uncategorized
Do you ever wonder why you do that one thing that sets you up for failure? Have you ever considered maybe you’re self-sabotaging? Self-sabotage is often rooted in various psychological, emotional, and social factors. Fear of failure (or even success),... 
by Barry Cervantes | Aug 8, 2024 | Uncategorized
It’s about that time to check in on your New Year’s Resolutions. I won’t make you feel bad if your resolutions haven’t held. ( Statistically only 8% of all resolutions are keep throughout the year and the majority are broken by January 12th.) I am here...