by Barry Cervantes | Nov 18, 2024 | Uncategorized
Creating the life of your dreams requires more than setting goals or following a plan; it’s about connecting with your deepest self and embracing all your dimensions. In our daily routines, it’s easy to lose sight of this especially the various roles we... 
by Barry Cervantes | Nov 1, 2024 | Uncategorized
Holidays bring joy, togetherness, and let’s be real—plenty of tempting treats! However, for many, the season also brings a challenge: staying disciplined with health, fitness, or other personal goals. Balancing indulgence with discipline is key to enjoying the... 
by Barry Cervantes | Oct 22, 2024 | Uncategorized
Stress is a sneaky companion that often finds its way into our lives without us noticing. While many of us can pinpoint the big stressors—like work deadlines or financial worries—there are smaller, subtler habits we engage in every day that silently amplify our stress... 
by Barry Cervantes | Oct 10, 2024 | Uncategorized
Life isn’t always easy, and there are some hard truths we all must face at one point or another. (I have always said, no one goes through life unscathed?! ) While these truths can be difficult to accept, they hold the key to personal growth, resilience, and... 
by Barry Cervantes | Oct 1, 2024 | Uncategorized
Relationships can be a beautiful and rewarding part of life. However, it’s not uncommon for individuals to lose themselves in the process of building and maintaining these connections. When intimacy is involved, it’s common to also become jaded as oxytocin... 
by Barry Cervantes | Sep 13, 2024 | Uncategorized
As we age, it’s important to not only consider our physical health but also our cognitive health. “After the age of 65, the risk of cognitive decline doubles every five years, with nearly one-third of people aged 85 and older being affected by some form of...