by Barry Cervantes | Aug 19, 2025 | Uncategorized
Emotional independence is one of the most valuable skills you can develop for a happier, more resilient life. It’s the ability to stand strong in your values, make decisions with confidence, and maintain your emotional well-being regardless of external circumstances.... 
by Barry Cervantes | Aug 8, 2025 | Uncategorized
By a Life Coach in St. Louis, MO Remember that feeling of waking up to news that school was canceled? No responsibilities. No schedule. Just you, your pajamas, and the freedom to do whatever you wanted. That’s the spirit behind the adult “snow day”—and people... 
by Barry Cervantes | Aug 4, 2025 | Uncategorized
By a Life Coach in St. Louis, MO – (Based off Huberman Lab Podcast) This special resource is part of the welcome packet for new clients—a behind-the-scenes look at advice I regularly give. In his latest podcast, Dr. Andrew Huberman interviews Dr. Marc Berman to... 
by Barry Cervantes | Jul 25, 2025 | Uncategorized
From a Life Coach in St. Louis, MO With screen fatigue and digital overload at all-time highs, the digital detox trend is one of the most meaningful wellness movements emerging in 2025. Experts and coaches alike are encouraging people to reclaim their time, focus, and... 
by Barry Cervantes | Jul 14, 2025 | Uncategorized
From a Life Coach in St. Louis, MO We’ve hit the halfway point of the year—and whether you’re feeling on fire or totally frazzled, summer is the perfect time for a reset. As a life coach in St. Louis, I see this every year: people start strong in January, then by... 
by Barry Cervantes | Jul 6, 2025 | Uncategorized
From a Life Coach in St. Louis, MO The 4th of July is all about freedom—nationally, historically, and culturally. But what if you used this holiday to declare a new kind of independence: freedom from what no longer serves you? As a life coach in St. Louis, I believe...