by Barry Cervantes | Aug 25, 2025 | Uncategorized
In today’s fast-paced world, the mantra of “hustle harder” dominates work culture. But as a life coach in St. Louis, MO, I’ve seen firsthand how constantly pushing can lead to burnout, stress, and reduced creativity. The new power move? Slowing down. ( I must admit I... 
by Barry Cervantes | Aug 19, 2025 | Uncategorized
Emotional independence is one of the most valuable skills you can develop for a happier, more resilient life. It’s the ability to stand strong in your values, make decisions with confidence, and maintain your emotional well-being regardless of external circumstances.... 
by Barry Cervantes | Aug 8, 2025 | Uncategorized
By a Life Coach in St. Louis, MO Remember that feeling of waking up to news that school was canceled? No responsibilities. No schedule. Just you, your pajamas, and the freedom to do whatever you wanted. That’s the spirit behind the adult “snow day”—and people... 
by Barry Cervantes | Aug 4, 2025 | Uncategorized
By a Life Coach in St. Louis, MO – (Based off Huberman Lab Podcast) This special resource is part of the welcome packet for new clients—a behind-the-scenes look at advice I regularly give. In his latest podcast, Dr. Andrew Huberman interviews Dr. Marc Berman to... 
by Barry Cervantes | Jul 25, 2025 | Uncategorized
From a Life Coach in St. Louis, MO With screen fatigue and digital overload at all-time highs, the digital detox trend is one of the most meaningful wellness movements emerging in 2025. Experts and coaches alike are encouraging people to reclaim their time, focus, and...