by Barry Cervantes | Nov 3, 2025 | Uncategorized
By Barry T. Cervantes, a Life Coach in St. Louis, MO, of Camelot Life Coach We’re living in a time of global change, from economic shifts to supply chain disruption to evolving wellness landscapes. “According to a recent report by McKinsey & Company, younger...
by Barry Cervantes | Oct 27, 2025 | Uncategorized
By a Life Coach in St. Louis, MO As the temperatures drop and daylight fades earlier, wellness experts are pointing to a trend that’s gaining real momentum: the Danish concept of Hygge, a lifestyle of warmth, comfort, and connection. “According to recent articles by...
by Barry Cervantes | Oct 16, 2025 | Uncategorized
“October, tuck tiny candy bars in my pockets and carve my smile into a thousand pumpkins…. Merry October!” —Rainbow Rowell Halloween season is all about indulgence—candy bowls at work, trick-or-treat leftovers, and pumpkin-shaped everything. But as a life coach, I...
by Barry Cervantes | Oct 13, 2025 | Uncategorized
By a Life Coach in St. Louis, MO When the air turns crisp and the days grow shorter, our bodies and minds naturally begin to slow down. October marks a shift—not just in temperature, but in energy. Seasonal self-care, including cozy habits, thoughtful relaxation, and...
by Barry Cervantes | Oct 7, 2025 | Uncategorized
A wellness wave is building: cold plunge therapy and contrast therapy (alternating cold and hot exposure) are going mainstream in 2025. From influencers sharing ice bath challenges to wellness centers opening plunge pools, this trend is more than a fad; it’s offering...
