How to form new habits and stick to it!

How to form new habits and stick to it!

Do you find it difficult to start and stick to new habits? There are plenty of ways to make sticking to a new habit easier. Part of continuing a new habit is making it as easy for yourself as possible. I’ve learned the following techniques from the book Atomic...
Dealing with Conflict

Dealing with Conflict

Many of us avoid conflict at all costs, but unresolved conflict can lead to resentment and other problems down the line. The truth is, conflict is inevitable, so we might as well get comfortable with it transpiring.  To benefit both you and the other person in...
Controlling Anger

Controlling Anger

As we all know, life is full of highs and lows. As much as we wish life was all sunshine and rainbows, it’s important to try to make the best of the less desirable parts of life. In any case, it can be useful to be self aware, what causes certain emotions in us and...
Get Better Sleep

Get Better Sleep

Do you realize that one-third of our lives is spent in sleep? That is if you get 8 hours in our 24 hour days. Sleep is significant in pretty much every part of your life. It affects your brain function, mood, overall health, and much more. We all hear how important it...