Barry’s Blog

A Life Coach's Guide to Maximizing your Q1 As the new year kicks off, quarter one sets the tone for the months ahead. Whether you're striving for career success, personal growth, or better relationships, how you approach these first three months can make all the...

Building a true and lasting romance involves effort, understanding, and mutual respect. Whether you're starting a new relationship or nurturing an existing one, these steps can help you create a strong and enduring connection. 1. Understand Yourself First Before...

The U.S. political landscape can feel more divided and contentious than ever. With the constant flow of news, debates, and strong opinions, it's easy to feel overwhelmed, stressed, or even disillusioned. As a life coach in St. Louis, MO, I've seen how coaching and...

Changing your life might feel like a monumental task, but the truth is, small and consistent actions can lead to profound transformations. Whether you're looking to improve your career, relationships, health, or mindset, these steps can help you make meaningful...

Everyone knows how easy it is to look at a previous relationship and see it in rose- colored glasses. It’s important when deliberating getting back together with an ex to think critically first. Yes, you are “emotional” about things because you have been “emotionally...

It’s about that time to check in on your New Year’s Resolutions. I won’t make you feel bad if your resolutions haven’t held. ( Statistically only 8% of all resolutions are keep throughout the year and the majority are  broken by January 12th.) I am here to offer...

Do you ever wonder why you do that one thing that sets you up for failure? Have you ever considered maybe you’re self-sabotaging? Self-sabotage is often rooted in various psychological, emotional, and social factors. Fear of failure (or even success), subconsciously...

The holiday season is a time of joy, connection, and celebration, but it can also be challenging for those choosing sobriety. With social gatherings often involving alcohol, navigating this festive season sober can feel isolating (and sometimes overwhelming). But...

I know so many people, myself included, that struggle with finding happiness in the cold months of winter. I feel it's only right (with the recent snow developments) that I show you some of the best ways to stay positive these next few months. Let's dive into some...