Barry’s Blog

From a Life Coach in St. Louis, MO If you’ve been online lately, you’ve probably seen the rise of “soft productivity”—a trending topic that’s resonating deeply with people who are tired of burnout, hustle culture, and feeling like they’re never doing enough. As a life...

From a Life Coach in St. Louis, MO Travel isn’t just about plane tickets and passport stamps—it’s a reset for your mind, body, and spirit. Whether you're heading across the country or overseas, immersing yourself in a new culture can completely shift your perspective,...

From a Life Coach in St. Louis, MO When disaster strikes—like the recent tornadoes in the St. Louis area—it's normal to feel disoriented, overwhelmed, and unsure where to turn next. If you're reading this, you may have been directly impacted, or you may be supporting...

Welcome! If you're reading this, you might be someone taking a closer look at how I approach life coaching—and you're in for something powerful. This short article is a deeper dive into a part of my client welcome packet, designed to give you a special look into the...

As the temperatures rise and the days grow longer, there's an undeniable shift in energy. Spring and summer aren't just for cleaning closets and planning vacations—they're the perfect time to refresh your mindset, elevate your routines, and realign with your goals. As...

Insights from mindset coaching and personal development professionals in St. Louis We've all been there: caught in a conversation that's heading nowhere, only to end it with a polite, "Let's agree to disagree." While that phrase may seem like a respectful way to avoid...

As a life coach in St. Louis, one of the first tools I recommend to clients looking to improve their mindset, focus, and emotional resilience is simple: get outside. Whether we're working on personal development, breaking through mental blocks, or creating structure...

Spring is a beautiful season of renewal, but for allergy sufferers, it can also bring sneezing, itchy eyes, and congestion. If you struggle with seasonal allergies, don't worry—there are plenty of ways to manage your symptoms and enjoy the season to the fullest....

Rainy days often bring a sense of stillness, making them the perfect opportunity to focus on personal development and mindset coaching. Instead of seeing gloomy weather as a reason to be unproductive, consider using it as a chance to reset, reflect, and grow. And yes...