Welcome! If you’re reading this, you might be someone taking a closer look at how I approach life coaching—and you’re in for something powerful.
This short article is a deeper dive into a part of my client welcome packet, designed to give you a special look into the kind of mindset shifts and daily habits we’ll focus on together. As a life coach in St. Louis, I believe real transformation starts with small, intentional choices—none of which require talent, luck, or perfection. Just a willingness to show up.
These 10 traits are often overlooked, but they are the foundation of meaningful personal development, strong relationships, and long-term success—whether you’re here for mindset coaching, business coaching, or overall personality development.
1) Being On Time
Punctuality shows self-respect and sets a strong tone for everything you do. Whether it’s coaching sessions, work meetings, or personal commitments—being on time builds trust and consistency.
2) Making an Effort
No one expects you to have all the answers on Day 1. But making an honest effort—especially when things are new or uncomfortable—shows that you’re ready to grow. That effort compounds in every personal development self breakthrough you’ll experience.
3) Being High Energy
Energy is magnetic. It’s not about being loud or extroverted—it’s about showing up engaged, awake, and open. Clients I’ve coached in both life and business say this one shift alone impacts their careers, relationships, and confidence.
4) Having a Positive Attitude
A positive attitude doesn’t mean toxic positivity. It means choosing solutions over spirals, curiosity over judgment, and believing that change is possible—even when it feels hard. This is the heartbeat of every great mindset coaching session.
5) Being Passionate
You don’t have to know the “how” yet—but if you care about the “why,” we can build from there. Passion fuels progress and is the secret ingredient behind many of the most successful business coaching St. Louis clients I’ve worked with.
6) Using Good Body Language
How you hold yourself influences how you feel. Eye contact, posture, and presence speak volumes—especially when building confidence and practicing new habits.
7) Being Coachable
This is a big one. You’re not expected to be perfect—you’re expected to be open. Willingness to receive feedback, try new approaches, and shift your thinking is what separates those who simply consume coaching from those who truly transform.
Looking for life coaches near me or the best life coaches isn’t just about credentials—it’s about connection and coachability.
8) Doing a Little Extra
The extra 10% is rarely crowded. Whether it’s journaling after a session, asking deeper questions, or taking one more step when you’re tired—it adds up. And it makes you stand out—in business, in relationships, and in your own mind.
9) Being Prepared
Success loves structure. Coming to your sessions prepared—whether that’s with a goal, a question, or a challenge—makes the process more efficient, empowering, and enjoyable. The same applies outside coaching, too.
10) Having a Strong Work Ethic
Discipline beats motivation every time. A strong work ethic doesn’t mean overworking—it means being reliable, focused, and consistent with the commitments you make to yourself and others.
Why This List Matters
I include this in my life coaching welcome packet because these 10 traits become your edge—especially when you’re ready to grow. They apply whether you’re working on confidence, clarity, leadership, or scaling your business. These are the habits I model as your coach, and the ones I’ll challenge and support you in building.
If you found me by searching life coach St. Louis MO, life coaching near me, or personal development courses—you’re in the right place. I combine structure, strategy, and heart to help you create lasting change. These 10 traits? They’re just the beginning.
Let’s Make This Your Season of Growth! Whether you’re just starting or deep in your development journey, know that you already have everything you need to succeed. These traits are free. They’re powerful. And they’re entirely in your control. Let’s build from there.
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