Barry’s Blog

From a Life Coach in St. Louis, MO With screen fatigue and digital overload at all-time highs, the digital detox trend is one of the most meaningful wellness movements emerging in 2025. Experts and coaches alike are encouraging people to reclaim their time, focus, and...

From a Life Coach in St. Louis, MO We’ve hit the halfway point of the year—and whether you’re feeling on fire or totally frazzled, summer is the perfect time for a reset. As a life coach in St. Louis, I see this every year: people start strong in January, then by...

From a Life Coach in St. Louis, MO The 4th of July is all about freedom—nationally, historically, and culturally. But what if you used this holiday to declare a new kind of independence: freedom from what no longer serves you? As a life coach in St. Louis, I believe...

From a Life Coach in St. Louis, MO The ongoing conflict and rising tensions between Iran and Israel(—not to mention other unrest in the world) have left many people feeling overwhelmed, helpless, and emotionally drained—even those of us watching from thousands of...

From a Life Coach in St. Louis, MO If you’ve been online lately, you’ve probably seen the rise of “soft productivity”—a trending topic that’s resonating deeply with people who are tired of burnout, hustle culture, and feeling like they’re never doing enough. As a life...

From a Life Coach in St. Louis, MO Travel isn’t just about plane tickets and passport stamps—it’s a reset for your mind, body, and spirit. Whether you're heading across the country or overseas, immersing yourself in a new culture can completely shift your perspective,...

From a Life Coach in St. Louis, MO When disaster strikes—like the recent tornadoes in the St. Louis area—it's normal to feel disoriented, overwhelmed, and unsure where to turn next. If you're reading this, you may have been directly impacted, or you may be supporting...

Welcome! If you're reading this, you might be someone taking a closer look at how I approach life coaching—and you're in for something powerful. This short article is a deeper dive into a part of my client welcome packet, designed to give you a special look into the...

As the temperatures rise and the days grow longer, there's an undeniable shift in energy. Spring and summer aren't just for cleaning closets and planning vacations—they're the perfect time to refresh your mindset, elevate your routines, and realign with your goals. As...