Barry’s Blog

Everyone knows how easy it is to look at a previous relationship and see it in rose- colored glasses. It’s important when deliberating getting back together with an ex to think critically first. Yes, you are “emotional” about things because you have been “emotionally...

It’s about that time to check in on your New Year’s Resolutions. I won’t make you feel bad if your resolutions haven’t held. ( Statistically only 8% of all resolutions are keep throughout the year and the majority are  broken by January 12th.) I am here to offer...

Do you ever wonder why you do that one thing that sets you up for failure? Have you ever considered maybe you’re self-sabotaging? Self-sabotage is often rooted in various psychological, emotional, and social factors. Fear of failure (or even success), subconsciously...

The holiday season is a time of joy, connection, and celebration, but it can also be challenging for those choosing sobriety. With social gatherings often involving alcohol, navigating this festive season sober can feel isolating (and sometimes overwhelming). But...

I know so many people, myself included, that struggle with finding happiness in the cold months of winter. I feel it's only right (with the recent snow developments) that I show you some of the best ways to stay positive these next few months. Let's dive into some...

Creating the life of your dreams requires more than setting goals or following a plan; it's about connecting with your deepest self and embracing all your dimensions. In our daily routines, it's easy to lose sight of this especially the various roles we assume ie...

Holidays bring joy, togetherness, and let's be real—plenty of tempting treats! However, for many, the season also brings a challenge: staying disciplined with health, fitness, or other personal goals. Balancing indulgence with discipline is key to enjoying the season...

Stress is a sneaky companion that often finds its way into our lives without us noticing. While many of us can pinpoint the big stressors—like work deadlines or financial worries—there are smaller, subtler habits we engage in every day that silently amplify our stress...

Life isn't always easy, and there are some hard truths we all must face at one point or another. (I have always said, no one goes through life unscathed?! ) While these truths can be difficult to accept, they hold the key to personal growth, resilience, and lasting...

Relationships can be a beautiful and rewarding part of life. However, it's not uncommon for individuals to lose themselves in the process of building and maintaining these connections. When intimacy is involved, it's common to also become jaded as oxytocin is released...