by Barry Cervantes | Oct 13, 2025 | Uncategorized
By a Life Coach in St. Louis, MO When the air turns crisp and the days grow shorter, our bodies and minds naturally begin to slow down. October marks a shift—not just in temperature, but in energy. Seasonal self-care, including cozy habits, thoughtful relaxation, and... 
by Barry Cervantes | Oct 7, 2025 | Uncategorized
A wellness wave is building: cold plunge therapy and contrast therapy (alternating cold and hot exposure) are going mainstream in 2025. From influencers sharing ice bath challenges to wellness centers opening plunge pools, this trend is more than a fad; it’s offering... 
by Barry Cervantes | Sep 28, 2025 | Uncategorized
If you’ve scrolled through wellness reels or read recent health blogs, you may have noticed a rising buzz about magnesium lotion—a topical product getting attention for helping with sleep, stress, restless legs, and general relaxation. As a life coach in St. Louis,... 
by Barry Cervantes | Sep 1, 2025 | Uncategorized
The latest social media buzz? Fiber-maxxing—a trend on TikTok where people are ramping up their daily fiber intake well beyond the norm, often with chia seeds, legumes, berries, and whole-grain recipes. The motivation is clear: better digestion, lasting satiety, and... 
by Barry Cervantes | Aug 25, 2025 | Uncategorized
In today’s fast-paced world, the mantra of “hustle harder” dominates work culture. But as a life coach in St. Louis, MO, I’ve seen firsthand how constantly pushing can lead to burnout, stress, and reduced creativity. The new power move? Slowing down. ( I must admit I...