Why More People Are Scheduling “Snow Days”—and How to Use One to Reset

By a Life Coach in St. Louis, MO

Remember that feeling of waking up to news that school was canceled? No responsibilities. No schedule.

Just you, your pajamas, and the freedom to do whatever you wanted. That’s the spirit behind the adult “snow day”—and people everywhere are scheduling them on purpose to reset their nervous systems, boost creativity, and reconnect with joy.

Just because it’s August doesn’t mean you can’t still take a snow day. In fact, in the heat of summer, it’s the perfect time to lean into that carefree energy. As a life coach in St. Louis MO, I even use snow days in my client sessions to help people rediscover play, fun, and lightness.

Whether you are exploring joy for the first time or working with a personal growth coach, a snow day can unlock something powerful within you.

What’s a Snow Day… for Adults?

A snow day isn’t about being lazy—it’s about being liberated.
It’s a scheduled break from adulting, where the only rule is: have fun, be spontaneous, and do whatever you want.

No errands. No work. No guilt.

Whether you stay in bed with pancakes or take a spontaneous road trip, the goal is to tap into joyful freedom—a powerful tool in both personal development self work, mindset coaching, and success mindset coaching.

Why We All Need More Play

As adults, we often forget that rest doesn’t have to look like sitting still. Sometimes rest looks like laughter, impulsive decisions, or dancing in your kitchen. In life coaching St. Louis, I see so many clients overwhelmed by responsibility and underwhelmed by joy. A snow day brings that joy back.

Fun and spontaneity are essential for nervous system health, emotional regulation, and creativity. That’s why I encourage even my most high-performing success mindset coaching and business coaching clients to schedule these days regularly.

How to Plan a Snow Day That Actually Feels Freeing

Use these bullet points to make it effortless:

• Clear the calendar: One full day. No work, no “shoulds,” no catch-up tasks.

• Make zero plans: That’s the whole point. Wake up and see where the day takes you.

• Say yes to fun: Pajama movies, a last-minute hike, baking cookies, dancing—whatever sounds fun right now.

• Let your inner child run the show: What would 10-year-old you do with a free day?

• Ditch the guilt: Productivity is not the goal. Presence is.

If you’re working with a personal growth coach near you, this could even be a part of your coaching plan. Some of the biggest personal breakthroughs happen on days when you give yourself permission to play.

What You Might Do on Your Snow Day (Totally Optional!)

• Watch nostalgic movies or cartoons
• Go on a spontaneous mini road trip
• Try something creative you’re “bad” at
• Have pancakes for dinner
• Take a nap in the middle of the day
• Say “yes” to something just because it sounds fun
• Lay in a hammock with no phone
• Wear cozy clothes all day—even in August

There are no rules. You make the vibe.

From a Life Coach’s POV

In coaching sessions, I often hear things like:

“I feel burnt out.”
“I’m uninspired.”
“I just want a day to breathe.”

My answer? Schedule a snow day. Even in summer. Even when everything feels “too busy.”

It’s not indulgent—it’s essential for success mindset coaching and personality development. When you pause the pressure, you give your brain and body space to reset, which often leads to unexpected insights and creativity.

The Takeaway

A snow day is about freedom. Freedom to feel, to rest, to play, to breathe.

Whether you’re deep in a personal development course, working with a personal growth coach in St. Louis MO, or just starting your growth journey—this is your permission slip to have a little fun.

And if anyone questions it? Tell them it’s for your mental health. Because it is.

Need help designing a custom reset day or want to build more playful energy into your success mindset coaching work? Reach out. I’ll help you create a plan that fits your life—and leaves space for joy.

Photo Credit: PxHere