Barry’s Blog

From a Life Coach in St. Louis, MO The 4th of July is all about freedom—nationally, historically, and culturally. But what if you used this holiday to declare a new kind of independence: freedom from what no longer serves you? As a life coach in St. Louis, I believe...

From a Life Coach in St. Louis, MO The ongoing conflict and rising tensions between Iran and Israel(—not to mention other unrest in the world) have left many people feeling overwhelmed, helpless, and emotionally drained—even those of us watching from thousands of...

From a Life Coach in St. Louis, MO If you’ve been online lately, you’ve probably seen the rise of “soft productivity”—a trending topic that’s resonating deeply with people who are tired of burnout, hustle culture, and feeling like they’re never doing enough. As a life...

From a Life Coach in St. Louis, MO Travel isn’t just about plane tickets and passport stamps—it’s a reset for your mind, body, and spirit. Whether you're heading across the country or overseas, immersing yourself in a new culture can completely shift your perspective,...

From a Life Coach in St. Louis, MO When disaster strikes—like the recent tornadoes in the St. Louis area—it's normal to feel disoriented, overwhelmed, and unsure where to turn next. If you're reading this, you may have been directly impacted, or you may be supporting...

Welcome! If you're reading this, you might be someone taking a closer look at how I approach life coaching—and you're in for something powerful. This short article is a deeper dive into a part of my client welcome packet, designed to give you a special look into the...

As the temperatures rise and the days grow longer, there's an undeniable shift in energy. Spring and summer aren't just for cleaning closets and planning vacations—they're the perfect time to refresh your mindset, elevate your routines, and realign with your goals. As...

Insights from mindset coaching and personal development professionals in St. Louis We've all been there: caught in a conversation that's heading nowhere, only to end it with a polite, "Let's agree to disagree." While that phrase may seem like a respectful way to avoid...

As a life coach in St. Louis, one of the first tools I recommend to clients looking to improve their mindset, focus, and emotional resilience is simple: get outside. Whether we're working on personal development, breaking through mental blocks, or creating structure...