Barry’s Blog
Fiber-Maxxing: Why This Wellness Trend Matters—and How to Make It Work for You
The latest social media buzz? Fiber-maxxing—a trend on TikTok where people are ramping up their daily fiber intake well beyond the norm, often with chia seeds, legumes, berries, and whole-grain recipes. The motivation is clear: better digestion, lasting satiety, and...
From Hustle to Harmony: Why Slowing Down is the New Power Move
In today’s fast-paced world, the mantra of “hustle harder” dominates work culture. But as a life coach in St. Louis, MO, I’ve seen firsthand how constantly pushing can lead to burnout, stress, and reduced creativity. The new power move? Slowing down. ( I must admit I...
The 10 Habits of Emotionally Independent People
Emotional independence is one of the most valuable skills you can develop for a happier, more resilient life. It’s the ability to stand strong in your values, make decisions with confidence, and maintain your emotional well-being regardless of external circumstances....
Why More People Are Scheduling “Snow Days”—and How to Use One to Reset
By a Life Coach in St. Louis, MO Remember that feeling of waking up to news that school was canceled? No responsibilities. No schedule. Just you, your pajamas, and the freedom to do whatever you wanted. That’s the spirit behind the adult “snow day”—and people...
How Nature Restores Focus
By a Life Coach in St. Louis, MO - (Based off Huberman Lab Podcast) This special resource is part of the welcome packet for new clients—a behind-the-scenes look at advice I regularly give. In his latest podcast, Dr. Andrew Huberman interviews Dr. Marc Berman to...
The Power of a Digital Detox
From a Life Coach in St. Louis, MO With screen fatigue and digital overload at all-time highs, the digital detox trend is one of the most meaningful wellness movements emerging in 2025. Experts and coaches alike are encouraging people to reclaim their time, focus, and...
Your Mid-Year Reset
From a Life Coach in St. Louis, MO We’ve hit the halfway point of the year—and whether you’re feeling on fire or totally frazzled, summer is the perfect time for a reset. As a life coach in St. Louis, I see this every year: people start strong in January, then by...
Claiming Your Inner Independence: A 4th of July Reflection for Personal Growth
From a Life Coach in St. Louis, MO The 4th of July is all about freedom—nationally, historically, and culturally. But what if you used this holiday to declare a new kind of independence: freedom from what no longer serves you? As a life coach in St. Louis, I believe...
Coping with Global Conflict: How to Stay Grounded Amid Tension Between Iran and Israel—as well as Ukraine/Russia and …
From a Life Coach in St. Louis, MO The ongoing conflict and rising tensions between Iran and Israel(—not to mention other unrest in the world) have left many people feeling overwhelmed, helpless, and emotionally drained—even those of us watching from thousands of...