Barry’s Blog
Fall Into Balance: How to Embrace Cozy Season for Mind & Body Wellness
By a Life Coach in St. Louis, MO When the air turns crisp and the days grow shorter, our bodies and minds naturally begin to slow down. October marks a shift—not just in temperature, but in energy. Seasonal self-care, including cozy habits, thoughtful relaxation, and...
Why Cold Plunge & Contrast Therapy are Wellness Game-Changers? How Life Coaching Can be Used Wisely
A wellness wave is building: cold plunge therapy and contrast therapy (alternating cold and hot exposure) are going mainstream in 2025. From influencers sharing ice bath challenges to wellness centers opening plunge pools, this trend is more than a fad; it’s offering...
Magnesium Lotion & The Power of Restorative Self-Care
If you’ve scrolled through wellness reels or read recent health blogs, you may have noticed a rising buzz about magnesium lotion—a topical product getting attention for helping with sleep, stress, restless legs, and general relaxation. As a life coach in St. Louis,...
Fiber-Maxxing: Why This Wellness Trend Matters—and How to Make It Work for You
The latest social media buzz? Fiber-maxxing—a trend on TikTok where people are ramping up their daily fiber intake well beyond the norm, often with chia seeds, legumes, berries, and whole-grain recipes. The motivation is clear: better digestion, lasting satiety, and...
From Hustle to Harmony: Why Slowing Down is the New Power Move
In today’s fast-paced world, the mantra of “hustle harder” dominates work culture. But as a life coach in St. Louis, MO, I’ve seen firsthand how constantly pushing can lead to burnout, stress, and reduced creativity. The new power move? Slowing down. ( I must admit I...
The 10 Habits of Emotionally Independent People
Emotional independence is one of the most valuable skills you can develop for a happier, more resilient life. It’s the ability to stand strong in your values, make decisions with confidence, and maintain your emotional well-being regardless of external circumstances....
Why More People Are Scheduling “Snow Days”—and How to Use One to Reset
By a Life Coach in St. Louis, MO Remember that feeling of waking up to news that school was canceled? No responsibilities. No schedule. Just you, your pajamas, and the freedom to do whatever you wanted. That’s the spirit behind the adult “snow day”—and people...
How Nature Restores Focus
By a Life Coach in St. Louis, MO - (Based off Huberman Lab Podcast) This special resource is part of the welcome packet for new clients—a behind-the-scenes look at advice I regularly give. In his latest podcast, Dr. Andrew Huberman interviews Dr. Marc Berman to...
The Power of a Digital Detox
From a Life Coach in St. Louis, MO With screen fatigue and digital overload at all-time highs, the digital detox trend is one of the most meaningful wellness movements emerging in 2025. Experts and coaches alike are encouraging people to reclaim their time, focus, and...