By Barry T. Cervantes, a Life Coach in St. Louis, MO
The holidays bring sparkle, celebration, and connection, but they can also stir up pressure, comparison, and emotional overload.
As a life coach in St. Louis, I, Barry T. Cervantes, have seen December become a month where clients crave grounding more than ever. Between gift budgets, family dynamics, and end-of-year expectations, it’s easy to slip into survival mode instead of savoring the season.
This week’s theme brings us back to something essential: presence.
It’s a skill, a mindset, and a practice you can build and one of the most important tools in mindset coaching programs, relationship coaching, and personal development life coaching.
As a personal growth coach, Barry T. Cervantes, believes that as current events keep shifting and the world feels unpredictable, presence becomes an anchor. It keeps your heart steady, your thoughts clear, and your personal and professional goals aligned.
At Camelot Life Coach, we prioritize helping you find your center even when the schedule feels chaotic. In this blog, we will delve into how the power of presence can transform your holiday experience from stressful to soulful.
Why Presence Is the Most Underrated Success Tool of the Season
#1. Presence rebuilds your success mindset.
When your mind races between tasks, expectations, and “shoulds,” success becomes reactive instead of intentional. Presence helps you slow down enough to recognize limiting beliefs, interrupt old patterns, and practice mindset affirmations for success that actually stick.
“This grounding is vital considering that, according to The Dickinson Press data on an APA poll, 89% of adults report that something causes them stress during the holiday season.”
Clients working with a growth mindset coach, career coach in St. Louis, or personal growth life coach often start here: learning how to come back to the moment so they can plan from clarity instead of that nearly universal 89% stress response.
#2. Presence makes holiday relationships easier.
Whether you’re hosting, navigating family tension, or juggling multiple social circles, presence helps you respond rather than react. While the holidays can be stressful, they are also a powerful time for connection.
“According to an APA survey, 84% of people reported that the holiday season fosters a meaningful sense of togetherness.”
This is the core of effective relationship coaching and a key part of creating healthy emotional boundaries.
It turns holiday gatherings from draining to meaningful.
#3. Presence deepens your self-discovery journey.
The end of the year naturally brings introspection. With presence, you can engage in deeper introspective exercises, explore the journey of self-discovery, and reconnect with yourself beyond roles or responsibilities.
This is essential in both life and spiritual coaching and life and career coaching, especially for clients ready to grow in new directions.
How to Practice Presence During the Holiday Rush
Try integrating one of these grounded practices this week:
- Take 60 seconds before you enter a gathering to breathe and settle.
- Journal on what you truly want from your holiday experience.
- Create a “digital pause” by staying off your phone during meals.
- Let one task be enough. Single-tasking builds presence quickly.
- Notice the sensory details around you. This interruption is overwhelming.
Small choices shift your entire state of mind.
Presence, Spirituality, and the Season
Many clients ask, “What is a spiritual life coach?”
At its heart, spiritual life coaching helps you connect with deeper meaning, something December invites naturally. Whether you follow the four spiritual laws, or you simply want to explore purpose, presence is the doorway.
As your life and spiritual coach, I help you use this doorway to hear your intuition, soften your nervous system, and make aligned decisions about the year ahead.
Final Reflection
As the holidays unfold, presence becomes your compass. It helps you move intentionally toward your personal and professional goals, stay rooted amid chaos, and cultivate the success mindset you want for 2026.
Whether you’re seeking clarity, growth, or guidance through mindset coaching, presence is the foundation I return to again and again in my life coaching services here in St. Louis, MO.
Ready to start your journey toward a more intentional life?
Contact Camelot Life Coach today to schedule your discovery session and make 2026 your most grounded year yet!
Photo Credit: Freepik
