by Barry Cervantes | May 31, 2024 | Uncategorized
Do you realize that one-third of our lives is spent in sleep? That is if you get 8 hours in our 24 hour days. Sleep is significant in pretty much every part of your life. It affects your brain function, mood, overall health, and much more. We all hear how important it... 
by Barry Cervantes | May 10, 2024 | Uncategorized
While it seems many people have grown familiar with social cues, there seems to be a severe lack of empathy and mutual respect in conversations about politics. It’s one of the few things people tend to avoid in conversation. I always strongly recommend deflect,... 
by Barry Cervantes | Apr 24, 2024 | Uncategorized
With age comes wisdom, experience. The 20/40/60 principle helps a younger audience see life from the other side of the looking glass. It states “In your 20s, you are concerned about what people think or would say about you. In your 40s, you stop worrying about what... by Barry Cervantes | Apr 19, 2024 | Uncategorized
It can be difficult to decide to know when it’s time to leave a relationship, not every relationship has a dramatic breakup. Not every ex is a complete jerk. Sometimes, you both grow apart. Other times, you realize you’re great friends, but nothing beyond that. A good... 
by Barry Cervantes | Dec 30, 2023 | Uncategorized
Are YOU happy to kiss 2023 goodbye? Whether 2023 was good or not-so-good year, we are so excited for the year 2024 Right? Let’s make it The Best. How? Don’t make resolutions–make Goals! (Resolutions have been around since the Babylonians in 2000BC...